Effectively Use Affirmations

I recently received an article about how to effectively create and use affirmations that makes alot of sense to me.  It was written by the folks at 5-Minute Journal, and they generously gave me permission to share it with you … Read More

Why am I STILL not healed??!!

Do you have a pain, emotional or physical, that won’t go away, or keeps coming back? Have you been seeking the magic bullet that will heal it once and for all? The one that works 100% of the time forever? … Read More

Antimicrobial Smoke and Mirrors

When you walk into L.A. Wellness, you may enjoy breathing in the sublime scent of Palo Santo that we burn, or feel the good vibes coming off of the Himalayan salt lamps. But is this just new agey hippie stuff, or … Read More

Eat More Chocolate

Never thought you’d hear me say that, did you?  Now, don’t go out and buy a king size Snickers bar.  There is a specific type of chocolate that is good for you that health coach Katie Bressack will share about along … Read More

The Return of Light

“It is better to light a candle than curse the darkness.” – Eleanor Roosevelt The longest night of the year happens this Sunday on the Winter Solstice, after which the days begin growing longer and brighter. I was born on … Read More

STOP: You’re Perfect as You Are!

I walked past this message earlier this week, and it made me smile. Although our minds can manufacture very convincing arguments to the contrary, within each of us is a blueprint of perfection. We are perfect as we are, and … Read More

My Great-Grandfather

Today, I received an email from my eldest brother commemorating the 100th anniversary of the death of my great-grandfather. Private John Fagan, a WW1 Irish guard, was killed in the first battle of Ypres on November 6th, 1914, at age … Read More

Raw Chocolate Macaroons

A couple days ago, L.A. Wellness beloved massage therapist, Dayva Savio, brought some delicious raw chocolate macaroons into the clinic to share with everyone.  And now, just in time for Halloween, we are sharing the recipe with you.  Enjoy! Ingredients … Read More

Crashing Waves

A while back, I wrote an article entitled “I don’t mind what happens.”  Since creating this piece, I have been faced with a number of unexpected and difficult life situations, as if the universe has been saying to me, “Oh … Read More

Grand Opening this Friday!!!

Love is the Way

I recently spoke with a close friend about a conflict I am facing and asked for his guidance.  He said, “The only way through is love.”  I immediately knew in my heart that he was right.  Why is love the only way?  Because love is … Read More

What if I DO Mind What Happens?

Thank you for all of the feedback on last week’s article about Krishnamurti’s “not minding what happens.” Today, I’d like to share a great question that I received from a patient about the article, along with my response: How do you … Read More