Roasted Beet Salad

A couple of weeks ago I was asked to bring a salad to a dinner party.  I wanted to make something a little out of the ordinary, and beets popped into my head as they are just coming into season … Read More

Are you serious?

“If you aren’t having fun, then you aren’t taking life seriously enough!” -Indigenous Proverb This past weekend, I had the great fortune to be a part of “Lightning in a Bottle,” an outdoor festival of yoga, meditation, music, consciousness, economics, … Read More

Want to Live Longer and Stay Healthier? Check this out…

Aaahh, I love acupuncture!  I am back into my routine of getting regular acupuncture treatments, and it feels great.  In fact, Virginia gave me my weekly wellness session today.  Thanks Virginia! As if all of the other benefits of acupuncture … Read More

I am too blessed to be stressed!

I remember a bumper sticker my first yoga teacher had on her old Volvo station wagon that read “I am too blessed to be stressed!”   How are you blessed in your life?  Here are a few ways it’s showing up … Read More

Feel More Love in Your Life Everyday

A powerful awareness arose yesterday morning that I feel compelled share with you, along with the simple meditation I was practicing when the insight came. But first, here’s how this all started… I see it as vitally important that we … Read More

Stillpoint Grand Tour (get it?) & Virginia’s Big Adventure

Everyone who has come in is loving the new space. Come have a virtual look inside, let me show you around. Be sure to watch to the end to learn about Virginia’s upcoming travels…

Opening at 116 W. Grand on March 3rd!

We will be opening our doors at the new location at 116 West Grand in El Segundo on Monday, March 3rd.  Come by and check out the new space.  We are thrilled with the way it has turned out and … Read More

Do We Think Ourselves Sick?

A commonly held belief among holistic healthcare practitioners is the notion that specific thought patterns can create corresponding health conditions.  As an example, some suggest that the fear of letting go of the past can induce (or at least contribute … Read More

We’re moving!

Today marks the beginning of a brand new year in the Chinese Zodiac – the year of the Wood Horse!  The Horse year characterized as one of high energy and rapid change – a time for decisive action that will … Read More

What is True for You?

The other day, I was having lunch with a close friend, and i was telling him that I would like to make a quantum leap in my practice to reach way more people but didn’t know how to find the … Read More

Meditation Helps Prevent Colds and Flu

According to a UW-Madison study, meditation can reduce the incidence, duration and severity of colds and the flu by about 30 percent to 60 percent. It seems strange that our society spends so much time and energy to prove what seems … Read More

Butternut Squash Soup with Ginger

Here is a delicious fall recipe for Butternut squash and ginger soup.  We Chinese medicine practitioners say that this soup helps “Tonify the Spleen Qi”, which translates into stronger digestion, greater energy levels, and increased ability to process information.  The … Read More