MISO SOUP COLD REMEDY

This is the perfect meal to eat upon feeling the first symptoms of a cold, but is also helpful if the cold is already taken hold. The soup is easy to assimilate, and its ingredients aid the body in fighting … Read More

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Neuroscience Reveals 4 Rituals That Increase Happiness

Here’s an article that taught me a couple new things about how to create more happiness in life.  Since the author did such a good job, rather than prattling on about it, I’ll just give you the link to the article. I … Read More

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Be Wary of Dairy

Although this is getting to be common knowledge, I will share with those who didn’t get the memo that milk is not really the cat’s meow (see what I did there?)  Dairy not only creates more mucus and digestive problems among … Read More

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Laugh, Cry, Lift

Back in my early twenties, shortly after beginning to do yoga regularly, I remember breaking into tears during savasana (that’s the final relaxation pose.)  I don’t mean just once… it was happening everyday for a while.  I asked my teacher what was … Read More

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Effectively Use Affirmations

I recently received an article about how to effectively create and use affirmations that makes alot of sense to me.  It was written by the folks at 5-Minute Journal, and they generously gave me permission to share it with you … Read More

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Why am I STILL not healed??!!

Do you have a pain, emotional or physical, that won’t go away, or keeps coming back? Have you been seeking the magic bullet that will heal it once and for all? The one that works 100% of the time forever? … Read More

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Antimicrobial Smoke and Mirrors

When you walk into L.A. Wellness, you may enjoy breathing in the sublime scent of Palo Santo that we burn, or feel the good vibes coming off of the Himalayan salt lamps. But is this just new agey hippie stuff, or … Read More

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Eat More Chocolate

Never thought you’d hear me say that, did you?  Now, don’t go out and buy a king size Snickers bar.  There is a specific type of chocolate that is good for you that health coach Katie Bressack will share about along … Read More

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The Return of Light

“It is better to light a candle than curse the darkness.” – Eleanor Roosevelt The longest night of the year happens this Sunday on the Winter Solstice, after which the days begin growing longer and brighter. I was born on … Read More

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STOP: You’re Perfect as You Are!

I walked past this message earlier this week, and it made me smile. Although our minds can manufacture very convincing arguments to the contrary, within each of us is a blueprint of perfection. We are perfect as we are, and … Read More

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My Great-Grandfather

Today, I received an email from my eldest brother commemorating the 100th anniversary of the death of my great-grandfather. Private John Fagan, a WW1 Irish guard, was killed in the first battle of Ypres on November 6th, 1914, at age … Read More

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Raw Chocolate Macaroons

A couple days ago, L.A. Wellness beloved massage therapist, Dayva Savio, brought some delicious raw chocolate macaroons into the clinic to share with everyone.  And now, just in time for Halloween, we are sharing the recipe with you.  Enjoy! Ingredients … Read More

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