I want to share with you an excellent article by a Somatic Experiencing colleague explaining why certain seemingly innocuous experiences can trigger strong reactions that seem unrelated to the causative stimuli. These insights can help unlock the door to resolving long standing anxiety, depression and even pain conditions: read the article.
I also want to let you know that my office will be closed for Memorial day, and I will be up in Berkeley next Friday through Monday (June 1-4), helping teach Somatic Experiencing to trainees. If you are thinking of coming in next week, you may want to secure an appointment while still available, since I will only be in the office three days next week. I hope you have a great weekend.