Wishing you and yours a relaxing and fun Labor Day weekend.

Also, I wanted to let you know that a client just told me about a great free resource… A free online PDF of a portion of Waking the Tiger, a book by Peter Levine, the developer of Somatic Experiencing. If you enjoy the 69 pages available in the link above,  you can open a trial account to download the entire book, or you can buy the book here.

Somatic Experiencing (SE) is a powerfully effective modality for helping regulate the nervous system that I offer at L.A. Wellness.  It is a gentle and effective treatment for anxiety, depression, PTSD and myriad other concerns.  I love talking about SE, so if you have any questions, don’t hesitate to reach out, as I’d be happy to talk with you about it.

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