Free PDF of Waking the Tiger

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

I wanted to let you know that a client just told me about a great free resource... A free online PDF of a portion of Waking the Tiger, a book by Peter Levine, the developer of Somatic Experiencing. If you enjoy the 69 pages available in the link above,  you can open a trial account to download the entire book, or you can buy the book here (paid link). Somatic Experiencing (SE) is a powerfully effective modality for helping regulate the nervous system that I offer at L.A. Wellness.  It is a gentle and effective treatment for anxiety, depression, PTSD and myriad other concerns.  I love talking about SE, so if you have any questions, don't hesitate to reach out, as I'd be happy to discuss.